Mythbusting: Green tea and the effect of caffeine

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Tea has a stimulating effect often attributed to the caffeine it contains, but there is a lot of misinformation about how much caffeine is in tea.There’s an old legend that makes an early link between tea and wakefulness. It features a Buddhist…

3 ways tea can boost hydration

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Does tea make you thirsty? Or is it a good way to stay hydrated? Two Rivers finds out the truth.It wasn’t so long ago that any article about hydration would recommend you cut down on tea and coffee. The accepted wisdom was that the caffeine…